Identify the symptoms of post-traumatic stress disorder

During World War II, a strange phenomenon called "battle fatigue" has affected many veterans later returned home from combat zones in Europe and the Pacific. Today we know that this condition of being "post traumatic stress". Then returning veterans do not speak, because discussing these troubling symptoms of weakness or cowardice. Post disorder post-traumatic stress disorder (PTSD) is a medical condition that can happen to anyone, after experiencing a very stressful situation. Soldiers are not the only ones who suffer from this condition. Survivors of natural disasters, as well as those who have experienced and survived the attacks and incidents, also suffer from post-traumatic stress disorder. More than 5 million adults suffer from this disease each year. Two times more women that men are affected. Post traumatic stress has not been made until 1970. Many patients have been diagnosed with stress or fatigue of battle, given medication and sent home. After the recent involvement of military United States in Middle East and Iraq, the situation has grown more common. A victim may experience one of the many symptoms: a memory or a nightmare. Reaction to situations or events that trigger a powerful physical or emotional response. A sense of detachment, loss of interest in activities or lack of positive emotions. Avoid anything (activities, people or situations) associated with the trauma. Disorders of sleep, irritability, and exaggerated responses to fear. Many people show roller coaster feelings or emotions after a traumatic experience, but for the most part, these symptoms usually disappear after a few weeks. However, recognize the early signs and symptoms of post traumatic stress is important, because they may incur in long-lasting consequences for those who suffer from her. Physiological changes that occur in victims have a brutal impact on neurobiological functions such as memory, as well as the reactions of fear and response. Degraded habits and ability to deal with all the effort may be interrupted. Physical symptoms may vary from the distortions of the immune system, debilitating pain and in some cases, asthma and headache. Depression and a sense of growing anxiety may lead to changes in behaviour, panic attacks and phobias. If you believe that someone you know suffering from post-traumatic stress disorder, is extremely important to him or her to get help. It does not disappear by itself only. Any person who has been diagnosed and is trying to recover it needs the help of health professionals, friends and family to combat this invisible illness but dehabilitating. Since PTSD is not at the head of the victim and they must be taken seriously.

It helps to relieve the symptoms of simple stress level 3

We are bombarded by stress. Yes, we live in stressful times. It is not really a surprise to no one. Latest news, crime, war of stressful lifestyle, agitated and social life and has a lot of stress on behalf of. But we can induce stress. You can use sounds to relieve stress, for example.



If you ask how to deal with stress, problems and negative feelings. You are not alone. Learn how to overcome the healthy stress is quiet understandable and hard disk, but there are some simple strategies that are particularly suitable for the situation of stress. This is the opportunity to take a break and do the following.

Music. If us kids singing and dancing opportunities can be a distraction to the stress. They sing and dance together in their choice of music. Go to extend their arms in the air and wave back and forth, moving the entire body and dance as a great dancer. If you are concerned about someone you can see it, always try this at home while showering. You can do twice a day and is € ™ ll see you will feel rejuvenated. The music can be inspired, refreshing and indeed can alleviate stress.

Water. Although the water is not technically a food, it is important to have enough water and alcohol and caffeine why not go in the water? They are called nutritional stress. Because even mild dehydration can place emphasis on the body. Keep cool to keep well hydrated. You can eat fruits and vegetables also. They are also filled with water. I know that sometimes it is difficult to give up certain habits, but we must let go and replaced that cause stress and problems.

Pray to God. Remember that no matter how heavy that we carry on our shoulders, we are not alone. God is with us all the way. God said: â € OEI with his right hand, I am the Lord your God. And I say â € ˜ not be afraid. I'm here to help! â € (Isaiah 41: 13).

The Bible has tips that can help treat the financial pressures. Jesus preached: â € œStop be wishing your soul what to eat or to drink, nor about your body that you use. â € (Matthew 6: 25). God will give only the things we need and not what we want, rather than only causes us pain and sadness. Don't forget to pray to God. It is the best person to make our rates knows, our fears and know better what is best and what they want our hearts. The Bible says: â € œA man can plan his life, but the Lord directs his steps. (Proverbs16: 9). entrust to God's care. This will help us find the right solution. God can use doctors and medicines to help us. Over the confidence of all, that is capable of

5 tips for relieving the symptoms of stress and anxiety

We all live with daily stress and anxiety, but for some of us, it is extreme and began to live with the symptoms of stress and anxiety. This takes things to an entirely different level, it is one thing a little forced, but a totally different world ill physically anxiety and stress. Therefore, here are some basic tips to treat the symptoms of stress and anxiety, panic attacks-facing:

Take a step at a time, now that sounds like the basis of common sense, but we tend not to do so. We can begin to think too far and insist in General, things that have not yet verified, are forcing us to the. A complete thing, then move to another, in small steps and rewards for achieving things on the fly over.

Find a relaxing equidistance, a medium-term. Find a favorite activity to do relaxing; focuses not so much in its current stresses, but more about things like that. Read a book, walk, practise a sport, exercise and keep you stay focused minds occupied, pending lead to stress and anxiety.

Ask if there is something I can do about it? This means, not everything depends on us, but we are still tend to emphasize in all. First should mind that not everything is in the control or to correct the problem, and that is good, accept that fact, this makes life much less stressful. Note that it is worrying for nothing and there is nothing you can do everything. If they are worrying in that they are ruining your day or stay awake during the night also.

Think positive, this sounds really hard to do, but works and works well. It is much more relaxed. Positive thinking helps to ensure a quiet, happy life and when you are full of energy and positive thoughts, the possibilities that have to do with any of the symptoms of stress and anxiety are very thin.

Compare the image search in the grand scheme of things, is this little thing bothering with truly all in this shaking of the Earth? Going to make you or break you? Probably not, so what to think long-term, large image, so it is to eliminate the stress of his life and soon to be a much better sense.

Above are just some ideas to relieve the stress to prevent the symptoms of stress and anxiety in their lives.

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Here you will find many more great tips to relieve stress and anxiety symptoms and how to deal with panic attacks

A look at some important symptoms of stress

There are many different symptoms of stress and sometimes overlapping with other types of symptoms. However, if you look honestly, or perhaps search for physicians or other kind of professional help, you can find out if the stress is the main problem. The following are some common symptoms of stress is good to bear in mind that you may experience stress in their own way.



Unfortunately, one of the first physiological systems be adversely affected by the stress is the digestive system, which is why allegations of various diseases in the stomach. When the digestive health problems persist, the first thought may seek medical attention, which is understandable, but the cause is often uncontrolled stress. The stomach appears to develop several secondary diseases while persistent situation which is full of horror. If you stood out, while it is eating this is a recipe for heartburn or stomach. Fortunately, these digestive health problems can be avoided by putting aside concerns while you are getting the nutrition physiological. Stress has a negative impact on how we can choose foods that you can choose foods that provide maximum comfort as soon as possible instead of selected healthy foods available.

Another form of stress hurts making it harder for you to think clearly. People who go through a great amount of stress is difficult to make decisions, collect your thoughts and to respond to many situations. Running the mind but not an adequate amount of attention to the important decisions in their hands can focus. It should be taken into account and consider other techniques of meditation or relaxation, before making important decisions. I do not want to highlight as a guide to making decisions that will only cause further tension.

One of the most serious symptoms of stress is the abuse of substances that we all know that it has serious consequences. If you have the habit of drinking or taking a drug, including legal remedies, increasingly feel stressed, this can easily lead to a habit or a serious addiction. Yes, the temptation of taking drugs and drinking alcohol can be difficult to resist, especially when it is under great pressure, but it is definitely not the best solution to their problems. If they are participating in these activities, we suggest that you seek help immediately for fear that stress take control of your life. The symptoms of stress are not the same for each person. Once the stress invades our lives and allows us to consume it can cause significant problems while some stress is good for us. You should never ignore the signs of stress and it must always work to find the effective stress management techniques.