A soldier, just back from the war in Iraq, is
haunted by nightmares of bodies on the battlefield. A woman keeps replaying in her mind the day
that she was brutally raped. A man has
flashbacks of the time that he was beaten by his step-father. These incidents are the result of stress—a
special kind of stress. It is a stress
so overpowering, so overwhelming that it is known as post-traumatic stress
disorder.
The important thing to remember about post-traumatic stress disorder is
that it is far more common than one might think. First brought to the public’s attention
following the Vietnam War, post-traumatic stress disorder afflicts everyone
from earthquake victims to survivors of kidnapping. Often, PTSD, as it is known, occurs when an
individual’s life has been threatened, or the life of someone close to him or
her has been jeopardized. More than
five million people are believed to be affected by the disorder.
There are a number of tell-tale signs of post-traumatic stress
disorder. For instance, an individual
might experience continual flashbacks or nightmares. He or she may experience feelings of
irritability or frustration. He or she
might have an exaggerated startle response, such as jumping when hearing a
noise in an otherwise quiet room. He or
she may lose interest in work, relationships, or other things that used to be
enjoyed. The symptoms may become
especially pronounced when the anniversary of the traumatic event rolls around.
Although stories of soldiers with PTSD are well-known, women are
actually more susceptible to the disorder.
Also, there is evidence that there may be a genetic predisposition for
PTSD. PTSD can lead to major depression,
alcoholism, or drug abuse. If a specific
person was responsible for the trauma—say a husband, boyfriend, or neighbor—the
after-effects may be particularly bad.
It is interesting to note that a specific sound or smell can trigger a
flashback for an individual suffering from PTSD. This is part of the reason that the disorder
is so troubling. In essence, the
individual has difficulty escaping the memory of what happened to him or her. The recurring nightmares and flashbacks are
signs that the individual has not been able to process the memory
appropriately.
An
individual afflicted with PTSD may feel a sense of hopelessness. Since his or her ordeal seems to be repeating
itself, he or she may find it difficult to come to terms with the event. This is why PTSD is such a debilitating
condition. However, it is important to
recognize the fact that there is hope for those struggling with this
disorder. Through talk therapy and
medication, an individual can learn how to properly process the traumatic
memory. The nightmares and flashbacks
eventually disappear, as the individual receives a new leash on life.
It
should be pointed out that there is no instant fix or cure for PTSD. It can haunt people for months, if not
years. It is a mental condition that is
still shrouded in a great deal of secrecy.
There are also many misunderstandings about the disorder. It may cause someone to miss work, or to lose
his or her job entirely. It can wreck
marriages and other close relationships.
A great deal of additional
research needs to be done in order to adequately address the problem of PTSD.
In
the meantime, there are specific steps you can take to lessen the likelihood
that you will suffer from the disorder.
If you have become the victim of a traumatic event, seek help
immediately. Discuss the incident with
your family doctor and ask him or her for a referral to a therapist and
psychiatrist. Don’t wait until your
symptoms are out of control before you seek help. While
this type of stress is not curable, it is entirely treatable. The important thing for you to remember is
that you are not alone, that there are a number of mental health experts who
stand ready to help you. Also, try to
think of yourself as a survivor rather than as a victim. You may find you are better able to cope with
the stress that way. Also, recognize the
fact that the incident, though traumatic, has passed. Once you realize that you are unlikely again
to go through such a horror, you may be able to put the incident into the
proper perspective.
