4 tips for stress management

Ask any health care professional. He or she will always advise you to do something to keep you healthy: be sure to control stress. Now, not all types of stress are bad. Some are really good, because they require to be more motivated and rewards provides a high level of performance. But the stress is usually € œbadâ € "for various reasons."

Stress can affect physically. It can cause lack of sleep, feeling all stasis during the day, changes in appetite, weight loss or gain, hair loss, sleeping disorder tension and muscle, to name a few. Research shows that in the end, it will cause the immunity. It is therefore more prone to diseases in too much stress. However, increases cortisol, cholesterol, and heart rate, making it susceptible to heart attacks.

You can also hit the mental and social. Become Moody, frustrated, hopeless, helpless and agitated during most of the time. Many suffer attacks of anxiety, depression and burnout. In the process, it can damage the personal and working relationships.

Do exactly as insisting these days? Here are some of the best tips:

Start each day with meditation. The secret of the happiest man on Earth is not wealth or friends and family. This is really a meditation. This process allows to achieve the peace of mind and be inside, regardless of the uncertainties, challenges and problems they face today.

Meditation stimulates the immune system, gives much resistance for the rest of the day, relax the muscles and nerves, and increases the secretion of serotonin, which promotes the State of mood and positive behaviour.

Use subliminal messages. You can also call auto-sugestões or complaints, subliminal messages. Subliminal messages are positive statements embedded in his subconscious. You can help change their model of thought. Therefore, if you feel something negative, it can overload or get rid of them, making use of subliminal messages as â € OEI can do it, â € â € OEI have the power to change my life, â € â € OEI have the grace to accept the things I can not control, "etc."

These subliminal messages can be combined with techniques of visualization or self-hypnosis. You can also listen to subliminal messages while you're doing meditations. The key to unlock their potential is continuously or regularly hear.

Learn to accept things that cannot be changed. You know what the book says: do not sweat the small stuffâ € "or choose your battles." Scuttlebutt on the one hand, is a waste of time. It is crying over spilled milk. Instead of using the basic principles of the NLP or neuro-linguistic programming: change their behavior and learn from the mistakes.

Relax. Take time to relax and stop and smell the roses. It doesn't matter if it is only good for five minutes. What is really after is the quality of your relaxation. You can wander, open the Windows to get fresh air, or simply close your eyes and breathe deeply.

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