Stress has always been part of our lives. In this eventful period, people lead more stressful lives. Experts say that a little stress can be good; Maintains strong and ready to go back and, at times, is vital for optimum performance. However, medical research has determined that stress is very bad for the body and can block the body's natural ability to repair, regenerate and protect itself. more than 90% of the disease is caused by stress. Stress is a physical and psychological response. It can lead to chronic illness, obesity, insomnia, deterioration of relationships, depression, and much more.
Stress is such that it is vital to learn techniques to manage stress effectively to live a healthy, happy and successful life a powerful and damaging force. Remember that you there are always find unavoidable factors causing pressure and anxiety about us. We do not know is that he is not really difficult to solve problems, but our attitude towards them. So, basically, the cause of stress is its attitude to this sort of thing. What, then, is an effective way to deal with stress?
Here are 5 tips to manage stress.
1. identify how uncomfortable and stressful. It is useful to make a list of your stressful experiences. Problems immediately addresses can change, for example waking early for work in the morning, not leaving things until the last minute and delegate tasks if you assume the responsibility of all. Forget the problems that can affect how it is stuck in a traffic jam or not entering the elevator, because there is no place for you.
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2 calm. Rest a few minutes would be good. Washing his face, breathing slowly and deeply and see if there is a tension in any part of your body and release it. You can also listen to music relaxing or call from a friend. Release your inner feelings to a friend is a healthy choice.
3 It will move and will end before the you know it. Recalls that the stressful event will end sooner or later may allow you to see the positive side of things. At the same time, calm your emotions and thinking in what is the best thing to do, rather than bringing their energy have to do.
4. you know. Ask yourself: what causes anxiety? For example, if it works, then perhaps while € ™ s to reconsider whether it would be time better finding a less stressful job. You can also more tolerable work, allowing you get that he needs vacation or leave.
5 Learn how to use the relaxation response. Because we all have within us the stress response, we also have a response, which is the relaxation response. A person to be given on a regular basis. The relaxation response includes two steps. Repetition, repetition can be a Word, a sound, an expression or a repetitive motion. The second step is to ignore other thoughts that come to mind while you're doing repeat and repeat again. The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose a repeat adequate as a sentence, the word love or sound Om or calm. Or you can do a repetitive exercise, for example yoga, jogging, Reiki. More repetitive tasks are knitting or craft. To embed in your daily life will become more relaxed and better able to manage stress factors. The practice is more practical to relax your mind and perfect, it is easier.
The real causes of stress are not problems or negative experiences in his life. but his attitude towards them. The trick is to change its attitude and develop a State of relaxation, why not stood out and relaxed at the same time. It is important to understand that we can focus us, excite us. Rather than keep thinking about the factors that cause stress, more energy than you give. So it is vital to let go and focus on relaxation. Consequently, it is less likely to be bothered by a source of stress and therefore less likely to have harmful effects on the progress. In the end, it is your choice. Or it could continue to react similarly stressful, or can improve his life changing his attitude and become relaxed. Thereâ € ™ s absolute around it.
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