There is no time, head, pushing for the work to be completed, children is annoyed, accounts payable, purchasing, partnership, employment, asking for your help... does this seems to be a familiar scenario in your life? Stress is always with us check out what we do and how we feel. If you are stressed it is to make things faster and so unhappy. Became aggressive towards other people as a form of stress release or be submissive to hide stress. Be aggressive towards another person becomes angry, strong, or threatening, for example, feels good temporarily, but then reality kicked in how it feels even more stressed by hurting the other person. When you are submissive, hiding the stress, it feeds internally if they injure the same and their relationships. It is necessary to learn ways to manage stress and do not allow to get the best out of you and the people around him. Stress motivate us to act, but often works against us. I arrived with better ways and techniques to manage stress:
1) leaves the only if the other person is not involved, let them alone. It is so tempting to underline the version on other people. Do not treat people poorly. Treat them so they don't want to be treated, they accumulate stress gladly put in you. If someone is causing stress, it is necessary to treat the person explaining how you feel, because it feels that in this way, and what can be done to solve the problem.
(2) Responsibility - to accept responsibility, living in truth. Not be a victim of others. You get to manage and create their own feelings. Stop blaming the other for what happened to you and you become forced and proactive control of thoughts and emotions. Accepting the responsibility as a way to handle stress, start the self-control.
(3) Preocupante-preocupante stop is extremely dangerous for health. Care is to increase the chance of having a heart attack and becomes miserable that harms its relations. Concern is about anticipating what is to come and do something about. If you did something in anticipation of the future, then schedule and not to worry. Try to think what will happen in the near future, but nothing else, then there are useless thoughts. "What would happen if..." "What happens". Stop living in the future and think about what it can be controlled fully now. That is, today!
(4) is in total control of their emotions. Learn how to manage your mind is to properly handle the stress. It is where their self-discipline kicked other people do not have access to your account, unless you give them permission. It has total control over the emotions and actions. However, you have the possibility to be in control of his emotions and actions depends on their will, discipline and the ability.
(5) Understanding self - you need to manage and control their emotions. You must have in mind that if it's a person correctly due to stress. Need to know that they are required because they are stressed and ways to manage stress.
(6 remains) - when you feel down, is easy to throwing in the towel and resign. Winston Churchill said: "if he goes through hell, go ahead." Without stop and desist. I encourage you to stop, relax and be intelligent, but don't miss the perseverance to proceed. If you are going through a patch wrong in life, stopping there remain in patch wrong.
(7) disappears - could be just outside for a while to update your account. If you can afford the luxury of going for a quiet holiday, go ahead! Because we believe it can do, go for a walk or exercise. Being active is the release of this counter for the stress hormones. In addition, being away from the tension clear your mind, eliminate the problem. Stress does not serve to make us unhappy. We are given the ability to produce the stress to complete tasks that would otherwise be sitting in our lazy walk. Learn these ways of managing stress and highlight the work for you and not him. Joshua Uebergang writes a newsletter for the development and communication of the car that can begin visiting now good communication skills.
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