Exercise and stress

"The stress is when you wake up screaming and you realize that you have not slept yet." Overlap and Kim arrived to alarm much too soon. It was dream one night worried of as usual, and pain in the neck reminds him that today will be another long day of work that has been used to give his joy. She arrives for the favourite black skirt but sighs and spear in the closet. It is not good that it used to. Depressed, she does not know what to be. It feels bloated and fat. Most of the morning can go to the bathroom and they depend on in the morning "meditation" to feel better, but lately was her monthly cycle. Kim opens the door of the room and sneaks a peak at her husband; It could not be intimate with him in weeks, although she loves him too. She realizes that it is not interested in many things that used to enjoy. Apparently spent most of his time angry and tired. Does not help that the hair is exhausted and 32 she keeps receiving visits of fairy acne. Kim is how many women today, overwhelmed, stressed and fight against depression. Hates the idea of seeing the doctor and taking drugs, but she does not know what they seek. Kim is not only. 90 percent of all visits to the doctor are for stress-related illnesses. Stressed Out! If Kim situation sound familiar? One of the most common problems we hear from customers is that they felt tired, anxiety or depression. And they often have problems sleeping, even if they are exhausted. Most of them share a common underlying adrenal burnout issue. It is the result of the race for life with constantly provoked sympathetic "fight or flight" of the nervous system. The high State of nervous adrenal wear, adrenaline, cortisol overproduction body and other stress hormones. Finally, this makes the adrenal glands, the front line in the reaction of stress to show wear and be exhausted. This often leads to a deterioration of the thyroid gland, which can lead to a further decrease in the level of energy and humor. This is one of the reasons why so many women have thyroid glands do not work well. The first step for Kim and women like her should be exercised. It is a great stress reducer to take personal time for you Yes, but when this forecast involves the benefit of the exercise is twice. Simply leaving the overflow reduces stress levels increase a sense of well-being and self-confidence. Feel overwhelmed and confused is a common symptom of stress through exercise has improved the flow of blood to the brain, bringing more sugars and oxygen and a sense of well-being. This increase in blood flow also brings valuable endorphin. Endorphins are chemicals secreted by the body post after intense training exercise and make you feel good. They have a healthy and legal "high," a gift from mother nature. As an exercise to reduce stress is a common question that is easy to answer. The amount of time necessary to reduce the level of stress is minimal. If you want to apply only to moderate his plan, exercise intensity up to 30 minutes or more exercise 5 times per week works perfectly. For those who want to exercise more intensively (getting your heart rate to 70% or more of your maximum heart rate), 20-30 minutes 3 times a week it will do wonders for you. When you start your exercise stress reduction program be sure to include all three types of fitness. The first type of release is flexibility. To tie the theme stress reduction, if it is a type of yoga or tai chi combined, you get not only flexibility, but you will also receive the benefits of the peaceful and meditative aspects of these disciplines. You have a minimum of 10 minutes of your day to concentrate on your breathing and flexibility will help to shift the focus of a stressful situation for the body, which allows it to better respond to any situation. Short quick breath and is usually associated with stress, then the objective is to provide oxygen to the body as much as possible and relax. It is the second type of fitness cardiovascular or aerobic. Doing your cardio not only burn fat and reduce the health risks associated with power swelling but also increase the vitality and blood flow. The third type of release is muscle work or lifting. Many women use weightlifting "work out", his effort and leave their problems in a pool of "glow" to the floor of the gym. Lifting weights changes its shape, releases endorphins, and increases their confidence in many aspects of life. Lifting of weight if they remain under a now has a very positive effect on hormone levels. It increases the fat burning and reduces catabolic cortisol and DHEA hormone. These hormones when released repeatedly over time can cause several problems, including depression and cardiovascular disease. If you can't find the time for a structured programme, once the stress is probably caused by do much exercise! Here are some quick ways to beat stress during the day: walking to work. Some will say that this will result in one hour a day on its agenda.I say "and what?" "Why are you a hurry so?" If you live far away, just park your car in a half mile. You can also get the bus prior to his detention and the rest of the way of walking. In the shopping centre, Park the car away. You not only get some exercise, but it will not get bruises in his painting work. Use the bike to move. If the last time you were on a motorcycle was when I was a child forget how much fun can be! Take the stairs instead of escalators. When I went to Las Vegas, there would be a line ahead of each escalator and not a soul in the stairs. It's crazy that some people wait two minutes to slip on these escalators, when they could be up there in 10 seconds and do some exercise. The end result is that the effort comes from the feeling of control. You can only recover this control and take care of itself. The exercise is the first step.