Thursday, August 11, 2011

! 0 simple techniques for relief from the stress of the anxiety in the workplace



Ricky Gervais and incredibly successful TV show "The Office" was a huge success all over the world, countless spin-offs and remakes of spawning.
The fact is that the comic situation beyond the barriers of cultural transfers. You can change the exact language idioms, but essentially we see people when they interact in our working environment, sometimes even see us.
People are not the only aspect of tat show, and then transfers the characters find themselves in situations. These two quotes from Office strike a chord?
Jim Halpert: because right now, this is a job. If you promote any higher, this would be my career. And if my career, I have to throw myself in front of a train.
Michael Scott: this is our receptionist, Pam if you think she is beautiful, now, must have seen him a few years ago.
These lines can be fun, but they indicate something basic and fundamental that belong to the workplace: stress and more specifically of stress.
The health of the United Kingdom and Safety Executive (HSE); the work of the British Government and health related to the stress related to the definition of body work: "the person who has an excess pressure of adverse reactions or other types of demand on them".
A certain degree of stress is healthy, t keeps us on our toes and pushes us to make. In essence stress for a life will be more rewarding. The solution is, however, here is how to create a healthy stress balance because too much stress and anxiety is certainly detrimental to the health and well-being? What techniques can be applied to encourage the stress and anxiety in our lives? Stay with me for a short period of time and we will see 10 simple ideas to start a relief from the stress and anxiety in the workplace.
Adjust your body to the simple idea of it can be, but it is the key to unlock the table to other techniques to relieve stress and anxiety that we analyze. Remember that the degree of stress occur at any time. First of all you should know when to increase the levels of stress.
Measure the stress level on a scale of 1 to 10. While you are at home to find a time when you're alone, and when you can go to with your eyes closed. Put on your favorite music to relax or simply sit in silence, works better for you. Let your mind wander and not try to keep their thoughts, no matter how fleeting. 10 Minutes should be aware of the level of zero stress.
This is the model for the measurement of all levels of stress. During the day, the verification in scale and not the level of stress that you feel are bent and tense shoulders; as we listen to your gut is close and turmoil; It is the tight jaw?
Take time to move the motion which is a great way to reduce stress levels. Just to get out of his seat and movement, you will find that they feel a measure of relief from stress and anxiety. A walk during lunch and a meeting short jogging at the end of the day reduces the tension. Normally the goal still hold the line.
Take time to deep breathing only breaths deeply, inhaling through the nose, after holding his breath for a count of three slowly exhale through the mouth.
Take time to use the power of the mind of the images, this is another great to relief from stress and anxiety in the workplace. Take a moment or two imagine I are elsewhere. Hear the sound of the sea, creating the intense colours of the sky in his mind, upload your favorite place and no hopes that these holidays; Go there now. The most vivid images better this technique of work relief of stress and anxiety.
Take time to challenge their irrational thoughts knowing the inner voice and messages received. Often these thoughts are based on previously conditioned mind and thoughts are harmful and creating levels of unnecessary stress. For example, if you are under pressure to get something from time to time may be thinking "find this fact or is fired and I need to find another job"! This is probably not the case and if you, then you are probably better looking for another job anyway.
Take time to plan the work in small easy tasks to manage a great taks can be overwhelming and should be broken down into more simple and easy to complete. To achieve objectives step by step this way and each step have operated sense of achievement after complete. Give yourselfa a reward for completing the minor taks and not wait for the task end before giving a pat on the back.
Do take time to reduce the recruitment cafine have never seen a cable fully two years after chomping through some cookies or beverages cola? Well that's exactly what happens to all of us when we take too much sugar or caffeine. However, unlike the culture of origin that do not work very well in the Office making aircraft noise, we take only excess stress.
Takes time to have a professional game jump some balls have "relations", or insist on balls in his compression work space is everything you need for the rapid relief of stress and anxiety. Other people take a few minutes to play a game at www.addictinggames.com. (Less than five minutes), they are quick and easy to play and many do not require a download.
Take time for steam Blow Off - but enough, I do not think you can clarify a bit, but don't forget words spoken in anger may hang for a long time if they have read or heard by the wrong person. Do not put anything in the email you don't want to see the whole office.
Take time to understand that stress is a little useful purpose, remember that it is natural to feel stress when you leave the comfort zone. Some stress must be immediately as it broadens its horizons, learn new tasks and new responsibilities to win. What kind of stress may not be very funny, but in the long term is worth!?


No comments:

Post a Comment