4 tips for emotional stress

Emotional stress comes from the reaction of fear. Any time it feels threatened by situations which cannot control, it emerges from fear. The emotional responses are expressed in many ways, such as anxiety, frustration, anger, I hate, helplessness, sadness, pain, depression and more.



This article aims to provide quick tips for emotional stress direction, now and in time. It is useful to understand the unique patterns of stress that will affect. Once you understand where the stress patterns are that you can get rid of these patterns.

Suggestion # 1 ~ observed symptoms of emotional stress warning system is in the body. Observe the patterns of symptoms of stress in your body can help to quickly detect situations of emotional stress. Symptoms vary from person to person; they still tend to be consistent in each one of us. Are you prone to headaches, stomach or back pain? Perhaps they feel tremors in his arms, legs, abdomen, stomach or heart. The changes of temperature, heat or cold, the palms of the hands or feet sweat may also signal that something is not right in a situation.

Once you identify your unique body stress reactions, can take measures to address the first signs of emotional stress before the reaction becomes unbearable, or debilitating disease or before you say or do something sorry.

Emotions are neither good nor bad; they are an early warning system that warns of the danger. Of-stress-emotional problems requires awareness. Pay attention to your emotional symptoms, rather ignore, dismiss, wishing distance them or self-medication. This is the first step to understand and take steps to reduce the emotional stress.

What works ~ your body always tells the truth and tunes the subtle elements in a situation.? When any element in a situation reminiscent of the body of a danger experienced in the past, send an instant message to the nervous system. The stress response is the body ready for battle and ready to operate. This is the only answer 'Fight' or 'Flight'. The response activates the nervous system, making it physically prepared to control the dangerous situation.

The agency prepares a physical response, even when the danger is an emotional fear. Fear of disappointment, the lack of recognition, a mistake, or other emotional feelings may convene the physical response of fear. The sooner you acknowledge its fear response, before you can go and return of his body to a State of relaxation. Be alert for long periods, the body spends. Some examples of emotional wear long term includes head of migraines, headaches, pain in back, heart disease, chronic fatigue and Fibromyalgia and irritable bowel syndrome.

Tip # 2 ~ the underlying address fear the questions, "so what am I afraid?" or "do I feel how something the situation is out of my control?" It then addresses the issue of fear or real control. For example, if you have fear of a mistake in a situation, can ask for help, update their knowledge on the subject by reading practice or remember make sure ever carried out successfully this task.

The underlying fear is sometimes not clear. Assess the elements of the situation. Are some or all of these elements present in other occasions when you feel stressed? There is a particular type of personality or a situation in which he constantly stresses? Look for patterns. They may be clues to reveal underlying fear.

Often, the stressful original is a recollection of childhood that the body is still flagging as a situation of fear even as an adult, is fully able to cope with it. In these situations, the stress response not seem logical, however, is that your body gives signs of stress.

What works ~ we are creatures of habit.? Final conditioning inhibits freedom of choice. Knowledge of patterns of habit is the first step to get rid of this conditioning.

Tip # 3 internal control restoration take a deep breath, feeling his feet on the ground. Taking control of their own energy and soil is the first steps to be account that has control over your reactions and alternatives in the situation. No you can you have control over a change in the allocation of work, but can control how to get closer to her and how he chooses to think and feel the change of your choice. Each apparent crisis also has the opportunity to learn or try something new.

What works ~ in any situation, there are elements within its control, such as breathing, thinking, feeling and personal action.? To start focusing on controlling its internal response, things outside their control be emotionally more manageable.

Suggestion # 4 ~ tap it!

One of the forms more efficient and effective to address immediate emotional stress is affecting some acupressure points. Emotional freedom technique (EFT) is simple, powerful and best technique has been found to the immediate reduction of stress.

This technique consists of four parts: identify the symptom or stressful and its intensity, configure problem, tap acupressure points and integrate the resolution. You can access a video demonstration of these steps on the web site at the end of this article.

Step 1 - identify the specific strain of stressful on his right shoulder, tremors in the abdomen, fear of a mistake doing _, Dr ira _ _ "comment." Assign a number on a scale of 0 (low) 10 (high) that indicates the level of intensity that feels.

Step 2 - set the question at the same time playing on the edge of the Palm (in both hands, where cut a plate of Karate), say (out loud if possible), "although I have this (name the specific issue), deeply and completely accept myself." Repeat the sentence 3 times.

Step 3-tap in the main points of the eye of head (fontanel), front, side of eye, under eye (all points of view are in the orbital bone), under the nose, the pace of the mandible, clavicle, together with the body (about 2 inches below the armpit). Stress is often reduced or are missing touch points of the body and face. If not, go to explore the finger (the side of the finger on where the nail and the skin) the thumb, first finger, finger, ring finger of the baby. Use both sides of the body or hand. Return to assess their level of intensity.

Step 4-integrated resolution using four fingers tap - into the slot in the back of his hand between the baby toe and finger Cancel while making these movements: close your eyes, open your eyes, without moving the head look left and right, roll their eyes to the right and in counterclockwise direction, hum briefly, count to 5 and hum briefly again. Return to assess their level of intensity.

You can follow these steps several times until that disappears the reaction of physical stress. You may want to know more about this technique or consult a doctor to use it more effectively.

What works ~ we are energy beings.? Energy moves the meridians of the body's energy. This is the basis of acupuncture and other techniques of energy. When the energy is stuck, it has a physical or emotional response. Explore with the meridians of alienation loose energy trapped by what he feels more relaxed.

Emotional stress drains your energy and brings body. Take into account their first physical signs of emotional stress, understand their underlying fear, taking control of himself and tap into energy meridians are all effective ways to reduce the emotional stress.