Friday, August 19, 2011

Anxiolytics 3 simple natural remedies

Anti-anxiety natural remedies are increasing anxiety, as the street victims of drugs and their side effects. There are 3 anti-anxiety medications can do at home.

First of all know anxiety disorders are believed to number one among U.S. women mental health problem. It is only in the abuse of alcohol and drugs among American men. It is a very serious disease that the costs of the United States billions of dollars a year.

Do and believed that those who suffer from anxiety consult with five doctors on average before they diagnosed correctly? Here is why, along with his dislike of drugs with their terrible side effects, the majority of patients are looking for natural remedies against anxiety.

What is anxiety? In General, a person with general anxiety is someone who, on a daily basis, the concerns and strongly emphasizes a range of issues and things in a way is not normal and well above its importance.

In our modern life, we are subject to varying degrees of stress, for example marriage, buying a House, the death of a loved one, concerns, etc., etc. But although all suffer from anxiety and stress, in the end, we can obtain from them and often look back and think, what was all the fuss above.

A suffers from general anxiety, however, those same experiences to stressful situations, but not exit on the other hand, in the same way. They keep the stress, anxiety, fear, etc. Worries constantly and obsessed about the future and what may or may not occur.

So any anxiolytic remedy should help the patient relax, reduce stress and relieve anxiety. (Here are 3 natural remedies that have proven to be highly effective:1) deep breath when someone is stressed many times bad breath. This tends to be superficial, irregular breathing, and sometimes people can actually stop breathing for the time and not be aware of this. This leads to an imbalance in the ratio of carbon dioxide and oxygen that can not stop the light directed, dizzy and tired to bring more anxiety.

You can correct the balance of rhythmic breathing practice. One of the best ways is practical to breathe with the diaphragm. Most of us breathe all our breast not to our lung capacity is only in use.

Sit in a comfortable chair with your back straight and the hands in your lap or thigh. Breathing slowly through the nose, ensuring that fill the lungs less before extending the abdomen, and then click the upper half of their lungs. Do it for 4 seconds and hold breath for a count of 7 seconds.

Then exhale slowly through the mouth of a count of 8 seconds, continually trying to relax the mind, shoulders and legs. Let go of stress and anxiety. Pause for a little while before you start another cycle. Try to complete 10 cycles of once or twice a day with. gradually increase to 30 cycles several times a day.

(2) listening to the music therapy was shown to relieve stress. Music was found to reduce heart rate and promote higher temperature, a sign of relaxation.

Choose the music that relaxes, not necessarily your favorite music, for example, hard rock, heavy metal, etc. Some research has shown that the Celtic music and native Americans can be very relaxing. There are also CDS that play relaxing sounds like the ocean, with soft music in it.

But what you do, do not choose the music, songs, ballads, etc., which will sometimes recall sometimes sad or difficult in your life. These will have the opposite effect and only contribute to increasing their anxiety.

(3) Distraction that is particularly useful at the beginning and during an anxiety attack. Because the symptoms are so horrible that a patient tends to analyze each symptom as it is the case, trying to figure out what is happening. And they tend to think of much worse, even death.

Of course, we know that they are only the symptoms and you were not hurt. So remember this fact at first and then begin to focus your attention on something external. Stay in the 'current', not thinking about what might happen in the future, using all the senses of sight, smell, touch, hearing and taste.

Analyze the building or other object near you. Take your pet and hug and their pets. The sounds that you and try to choose all different. I think you get the idea, right?

These are just a natural anxiolytics 3 popular tips that can help, but a fundamental issue which is based the general anxiety is its continuous, conscious or unconscious, "fear".

Fear feeds the anxiety, continually build and increase the levels of anxiety, at this point, that actually can suffer from anxiety attacks. Then you have fear of another attack of anxiety, because the symptoms are so terrible. This is based on its already high anxiety; and so, in a vicious cycle of anxiety.

If you can't get out of its cycle of anxiety, remove the 'fear factor', can be very difficult to prevent these attacks and anxiety, eliminate anxiety.

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