One of the most common ways of the spoiled behavior produced by each patient who enters a terrible episode of stress, depression or anxiety about the words used to describe situations and events that are faced with the use of emotive, powerful words, sick people trigger fear response and more with these words, the worst gets his suffering.
Powerful and poignant words are part of everyday vocabulary. Sometimes we use powerful words when losing our patience or angry and frustrated. In this State, we can give free rein to our feelings and emotions in us available.
This is good. For most people, once their emotions have been Express, returning to its normal and life is normal.
But it doesn't work in this way, if you are prone to stress, depression or anxiety.
In such States, patients react negatively to any event that they face in their lives. One of the concerns about the negative reactions using powerful and emotional words that can do so even more insignificant event of a serious problem. The words can be and have too much power, and in this article I will show you how it works with three of the worst words that can be used to assign meaning to events. Are:
Everything and nothing, ever.
For example, suppose that it breaks your relationship with your spouse. Here is how to use previous words can cause stress, depression or anxiety:
"Well that's all." EVERYTHING went wrong in my life. "I am nothing without it and I know that I will be happy to never never again."
Do you see how spoiled this emotional reaction is highly and can see how these seemingly innocuous words: alone: has made an important episode, stressful disaster, assigning a meaning to his life?
To prevent this fear of emotions, here are three words best, much less emotional, which can be used to reduce the intensity:
Throughout, I use only. Forever, temporary use. For nothing, some use.
So we are going to use these words to find a meaning less intense events in our example, the Division of an intimate relationship:
"OK, my relationship ended, but only affects my love life." It is going to change some things, but other areas of my life my job, my friends, my hobbies and my life social as normally as possible. Now, I'm sick, but this is temporary and things will be better in due time. "
Do you see how to use different words can significantly reduce the impact and it has a much clearer sense of the event? This is exactly why some people never get in a stressful episode depressive or anxious, even when they have to face the most difficult circumstances, such as the breakup of the relationship.
Everything, nothing and never are just three of the words moving used by patients. There are many more including profanity: they are too strong for use here, but if you are using the three alternatives that I gave in this article, it significantly reduces the possibility of going into an episode of stress, depression and anxiety.
View the words you use to assign significados-mente your language!
See you later.
Copyright 2006 Christopher Green
Suffers from former anxiety Chris Green is the author of "conquer stress", the famous international program that will help you conquer stress, depression and anxiety without drugs. A free mini course, please click here = > http://www.conqueringstress.com
No comments:
Post a Comment