7 soothing tips to relieve stress

Buggies & telegrams - those were the days before the era of information and technology. Now we have SUV, iPhone and more keep us occupied and productive. Has modern technology improved our right to exist? Or does?



In today's hectic world, stress levels are greater than ever. People are falling like flies from heart attacks and other stress-related health problems. Now more than ever, it must have techniques to help you relax.

Below is a list of seven techniques to help you relax. Put into practice when it is necessary to escape. Most of them are free and relaxation tips will help you to relieve stress at any time: * technical depth with your hand on your abdomen, both inside and outside the breathing to breathe through your nose and mouth, respectively. Repeated several times and feel positive fusion through * view, close your eyes during each 5 minutes and let your mind will lead to a place or a happy moment (ex: birth of a child, vacation) reside there for a few moments in time.

* Take a NAP Cat-check-out "for some is a great way to relax and rest." Find a quiet place to cat NAP for 10-15 minutes. You can not fall asleep, but simply to rest the eyes helps you relax * of a massage, this may sound strange, but there are some reflex points in their hands and feet that promote relaxation when massage.

* Aromatherapy essential oils aka the generalized essential oils (for example, lavender, marjoram, lemon) in the air or apply directly to your body (some oils may need be dissolved with a carrier oil) and relax with scents of calm * exercising muscle elongation of the neck, back, legs and feet extended help to work without stress, stretching muscles * bath inmersión-relleno bath with hot water and soaking only. Adding essential oils Epsom Salt water. Positive vision to combine even more relaxing experience of one or more of these seven tips to relieve stress relaxation when you're outside of class. Thereâ € ™ s no need to lift all wounds. Technology can move at the speed of light, but not t ™ has that. Escape to your own little world and relax.