Stress, Americaãƒæ ' ã ¢ â "€ â" € ™ s # 1 health problem, is leading the cause of serious diseases. In fact, hypertension, heart disease and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learn to relax promotes a healthier, happier and more fulfilling.
Here are 3 easy ways to reduce stress.
1 Breathe deeply 3 lenses take deep breaths. Diaphragm breathing through the nose, keeping about 2 seconds and then you slowly exhale through the mouth. Because slow deep breaths? Because when we are under stress, stretch, constriction of oxygen in the body. They have the slow deep breaths carries oxygen around the body, resulting in feeling centered and stress release. Giving oxygen to release tension and stress on the body.
2. Meditate meditation to relax and relieve stress. Meditation allows to relax the body and a means to release "vibrations" in his mind. It is important to know that there is no good or bad way to meditate. Meditation is simply a form of concentration and focus; It is a process that calms the mind. Since much of our negative stress is caused by our thoughts, it is a very useful method. These are the steps to a mediation brought popular, fast and simple: 1. enter in a comfortable position and close your eyes. 2. take 3 deep breaths. 3 see all stress on the body and the mind as a cloud of gray smoke. Allow this cloud at the top of the head. Imagine the gray cloud floating in the sky and disappear. Feel the weight of stress is to release the body and in the cloud. Allow the shoulders placed and continue until no more gray or smoke for about 10 minutes. 4 Imagine a white light that surrounded his healing of the body. Feel the warmth of this light and allow to penetrate into your body. Slowly open your eyes.
3 prove that this technique involves in sitting comfortably with your eyes closed, listening to the suggestions of hypnosis. Hypnosis is relaxed, suggestion and approach. Use these three elements in mind and body enters a very relaxed state that gives a general feeling of well-being and tranquillity. Hypnosis is a form of healing world's oldest and most natural that date back to 1000 BC. in 1958, the American Medical Association adopted the therapeutic use of hypnosis. This led to a recognition widespread that Hypnotherapy was a form of healing valid and legitimate. During this period Hypnotherapy was respected and accepted in America.
&Amp; guided meditation techniques are images that use the natural power of the mind to create what you want in life. Einstein believed that only 10% of our brain we use. Guided imagery and practitioner of meditation, we have access to 90%. Because the thoughts are one of the most powerful possessions we have, it is important that positive thoughts and images. Guided imagery and meditation works because the physical universe is energy, this energy is vibrant at different speeds. The magnetic energy is causing similar thoughts attract other similar thoughts. What we have to insist, will attract. Ideas and thoughts are high vibrations and energy are very powerful. Form follows later ideas. So, thoughts and ideas in the meditation and imagery guided in particular must be positive.
These are some steps to make more effective the meditation and hypnosis.
1 desire you must have the desire to make a positive change in their lives. 2. The creencia-debe believe in the power of the mind. 3 accept-should accept the process of meditation and Hypnotherapy, including the results. 4 establish objectives: decide what he wants and is assigned. 5. Create a clear picture or foto-crea vision in your imagination and make it clear. 6 focus on it many times - keep your images in your mind wherever possible. 7 give positive-energy-maintain its state of mood and positive thoughts. 8 search for positive changes - find forms, meditation and hypnosis are changing lives and believe in the magic of life!
Marla Sloane pH. d. is a writer and lecturer. Daily positive statements subscribers have reached proportions world and his book, â ' å "masks use and how to live without Themà ⠬  is in the Centre of teleclasses;" Live your life better. Marla has also produced a trilogy of meditations, to his mind, body and spirit, which is distributed nationally and in Europe. You can visit their website at: www.marlasloane.com
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