The main sources of stress and anxiety

New inventions and discoveries almost on a daily basis, make the headlines. Modern life has made our way of life to adapt to the radical changes determined by scientific and technological progress. And with these changes are the stress and anxiety.



While change is inevitable, the stress is our natural response to changes in our environment. Normally, people develop anxiety every time that I am in a situation that does not have any control or a person or an object which causes feelings of fear and discomfort. People tend to be anxious, afraid or worried about something that is unknown or unrecognized. For this reason, change is a major source of stress that causes physical and mental tensions, which ultimately leads to anxiety.

The change is a challenge to let go of the past, especially the comfortable old ways of doing things. Stress and anxiety are a normal part of everyday life. They can motivate a person to be productive and take up the challenge of difficult situations. However, too much stress and anxiety can be harmful and can cause physical, emotional and psychological as infections, heart disease and depression problems. However, it is important to realize that it can be stressful for one person may not necessarily cause an adverse effect on another person.

There is no such thing as a positive good and beneficial to highlight. Good stress is something that helps a person to prepare physically, mentally and emotionally to handle a given situation, the person or object. Stress can motivate a person to think, to develop a strategy and decide a course of action or answer. However, when this happens, even in the long term, yet it will cause problems, physical and emotional health.

There is a difference between a disorder of anxiety as a psychiatric diagnosis and anguish as a feeling or experience. A person may be anxious, without having an anxiety disorder. Similarly, a person who is facing a clear and present danger or a realistic fear is not a State of anxiety. In addition, the anxiety often occurs as a symptom of other categories of psychiatric disorders.

Anxiety can be related in some way with fear, but they are not the same. Fear is described as a response to a specific event or directly, the approach and the person is conscious. When someone pointed a loaded gun to you who expect to feel fear. There is a recognition of fear when you're on the beach and see what a tsunami is approaching. Anxiety, however, is generally vague and not concentrated. It is difficult to explain, or find a specific cause. Anxiety can be experienced in this, but the result of an event or a person to produce pain and fear in the past. The anxious person is not aware of the original source of feeling.
To manage stress and anxiety, a look at the world through new lenses. Although it appears to be an illusion that can manage changes, control the world, however, change is managed more effectively if it is inside.

How the cliché, "©..."? The only constant in life is change "." OK with an open mind and a plan. Problems viewing in a different perspective. When thought of it as a situation that requires attention, may establish improvement goals. Be flexible for the challenges of daily life. Have inner peace and live the life of a day at the same time. Everyone needs time to woolgathering.