A simple and effective way to reduce stress and anxiety

In these economic times of uncertainty, more people are becoming stressed and worried about their future. While a certain level of stress and anxiety can actually help motivate us and us safe and fingers, anxiety and prolonged stress can have the opposite effect. Seriously you can affect the health and reduce their ingenuity, efficiency, performance and decision making skills. Learn, therefore, a way to quickly restore your mind and body on a regular basis can have positive effects.



The process here is a simple but very effective, is a blend of meditation, HeartMath ideas and NLP. When practiced regularly, can help you feel emotionally more balanced, more positive, feel less stressed and can improve your mental clarity.
Practicing regularly for at least 5 â € "15 minutes to an hour or more." If it can be also is particularly useful prior to anxiety and stress, causing events such as meetings, presentations or interviews, or only when you want to feel more calm and positive. Practice at least once a day for several weeks and recalls are learning a new skill, be as patient with yourself, the more practical, more easy and automatic becomes.

1 focus their attention on the Center chest.

2 breathing continues to focus on the area around the chest and imagine breathing out through this area.
Take a deep breath as you feel comfortable. It should never feel forced or boring. Allows frequency of breathing slowly and gently, deep, until he feels comfortable to breathe inside and outside of a count of 5 or 6. This process continues until the breath feels soft and natural. Once it is € ™ ve reached a rate of breathing soft and natural, you can go to the next step.

3 Feelings are reminiscent of a time when he felt a really positive attitude and a positive sense. For example, a sense of someone to love and feel loved, a favorite place or activity that you like, a happy memory, a feeling of confidence, feelings of compassion or recognition. May immerse themselves completely in this feeling or attitude. Make mental images larger, brighter and more neighbors. Pick up the sounds. Intensify the pleasant sensations and let it spread through you and around you. Imagine the feelings of double and triple in intensity. How to keep your positive feelings, breath and approach follow from childhood.

4 bring those good feelings in other areas of your life allows the positive feelings from the previous step to continue to intensify and extend through and around. Imagine these sentiments forming a bubble around you, with you in the center of it, looking through it, how the world perceives. Imagine looking through positive feelings, the experience of stress and anxiety in their lives. You can even imagine looking by her positive bubble as imagine crossing the next day. How to keep your positive feelings, remember that it must continue breathing and the approach from childhood.