Wednesday, August 17, 2011

2000 years to relieve stress











"Stressed" is a common phrase these days. While some stress is healthy, unwanted stress can be harmful - and is harmful today stress is increasingly common. A large industry has grown out there with the intention of providing to relieve stress.


Stress and anxiety seem to be the new modern age diseases and stress management and stress relief therefore assume greater importance. But who can rely on us?




Symptoms of stress




As we look at relieving stress and reduction, we first examine the symptoms of stress. The most common are:


1. easily distracted


2. The jitters


3. excessive concern


4 Irritability




These symptoms may progress in depression, fatigue, headache, hyperventilation, dizziness, chest pain and nausea. The stress is common to almost everyone at some point. However, when things get worse and feelings do not go away and relieve the stress that is necessary.




Natural stress relief




How work stress relief? The first step should be to identify the cause of stress and anxiety. They have adopted measures of relief of tension that is before, better treatment. However, the stress may be caused by something that is easily avoided. For example, if our work is the cause of stress, it is necessary to deal with stress, rather than completely eliminate the source. This is the need for natural remedies where is more important to relieve stress.








Ginseng for relieving stress




A natural remedy presented to relieve stress is ginseng. Asian ginseng is a small tree that usually grows on the slopes of the mountain and is typically harvested in autumn. The root is used preferably in facilities of more than six years of age, in the treatment of a number of conditions. This herb has been known for centuries (20 of them) to reduce fatigue and to eliminate the negative impact of stress. It was suggested that the ginseng acts as an anti-stress because of its beneficial effects on the adrenal glands. Chinese researchers have done studies which show that ginseng has improved the quality of life, but there was no study showing categorically that relieve stress is one of the results. Many researchers say they study more should be done as ginseng works in the body. Until then, relief from the stress of ginseng properties are something believed, rather than shown. However, that faith is based on the personal testimony of 2000 years, and that is difficult to ignore. In addition, ginseng has no harmful side effects, which means that more people are willing to give at least one test of this herb.








Author: Bio


Mitamins team


BD@mitamins.NET


Destination: Stress; Security: Avoid the overdose of vitamins, the interactions of the supplement; Quality: Just made with ingredients of the brand.




Support of vitamin for stress management


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